True Health Revealed

New Year, New You: Weight Loss Strategies that Keep Weight Off

Episode Summary

Weight loss is sexy but weight loss maintenance is like watching paint dry. Join us for a fascinating discussion of the importance of maintaining lost weight with Holly Wyatt, MD, professor at University of Alabama, Birmingham.

Episode Notes

Dr. Wyatt has spent her career focused on the science of weight management. Her analogies and motivation are sure to help people better understand the secrets to maintaining lost weight. Visit the True Health Initiative website's podcast page for more information.